Developed by a professional Mixed Martial Arts fighter and personal trainer, over 150 exercises can be performed using this dynamic device. A high pressure PVC core filled with a moving substrate mixture gives it weight and challenges all of your major muscle groups, while a heavy rubber grip ensures control and safety. The PowerStaff is available in 1 1/2" to 3" diameters to develop grip strength and explosive power.Frequently Asked Questions
- What is the PowerStaff Workout?
The PowerStaff Workout is a series of exercises and equipment designed to develop total body muscular endurance, core strength and explosive power. The secret in its effectiveness lies in the unstable inner weight which makes the resistance greatest where you are weakest. The PowerStaff Workout has over 150 exercises and can be used as a stand-alone gym or easily incorporated into other training routines. PowerStaff Workout products are used in martial arts gyms and by pro-fighters and athletes, as well as recreational exercises.
- Why should I use the PowerStaff Workout?
- What is the difference between a PowerStaff and a body bar?
A PowerStaff Workout product is made of durable PVC coated with liquid rubber which gives it a superior grip over the soft foam used on a body bar. The weight inside a PowerStaff moves as you exercise, which targets your small muscle groups. A body bar, on the other hand, has a solid piece as its weight. The PowerStaff Workout is more versatile providing over 150 exercises and endless varieties of workout routines.
- Which PowerStaff set is right for me?
The PowerStaff Workout products roughly corresponds to the weight class of the user. The lightweight size of the PowerStaff and the PowerClub is perfect for women and teens. The beginner packages are a great introduction to the product line and for those looking for a dynamic lightweight workout. The welterweight and middleweight sizes can be used by stronger women, and lighter male athletes. The intermediate packages offer a variety of products for these groups. Athletes weighing over 180 lbs. should look at the advanced packages to suit their needs. The advanced sets can also be used by exceptionally strong lightweight athletes. - How did John Beneduce come up with the PowerStaff Workout?
