Developed by a professional Mixed Martial Arts fighter and personal trainer, over 150 exercises can be performed using this dynamic device. A high pressure PVC core filled with a moving substrate mixture gives it weight and challenges all of your major muscle groups, while a heavy rubber grip ensures control and safety. The PowerStaff is available in 1 1/2" to 3" diameters to develop grip strength and explosive power.News
Blast Away Fat and Build Muscle Using the PowerStaff Workout!
PowerStaff Workout ran several athletes through an intense workout and found that participants burned over 800 calories in an hour of training!
PowerStaff Workout Sponsors Art of Fighting!
PowerStaff Workout is proud to sponsor Art of Fighting in Largo Florida on April 25th! Check out a PowerStaff Workout giveaway at the event. Go to ArtofFighting.tv for details!
Phillipe Nover and PowerStaff Workout on Fox Sports
Check out Phillipe Nover on Fox Sports training for his upcoming fight. Awesome video!
Phillip Nover using the PowerStaff Workout to prepare for UFC fight
Check out Phillipe Nover using the PowerStaff Workout on Youtube!
PowerStaff Workout Seminar
PowerStaff Workout will be conducting a seminar at Top Gun Karate & Fitness in Manhasset New York on April 28th 2009 at 8:30pm. The seminar will cover an hour of grappling with an emphasis on using BJJ to get back to standing.
