Developed by a professional Mixed Martial Arts fighter and personal trainer, over 150 exercises can be performed using this dynamic device. A high pressure PVC core filled with a moving substrate mixture gives it weight and challenges all of your major muscle groups, while a heavy rubber grip ensures control and safety. The PowerStaff is available in 1 1/2" to 3" diameters to develop grip strength and explosive power.News
Blast Away Fat and Build Muscle Using the PowerStaff Workout!
PowerStaff Workout Sponsors Art of Fighting!
Phillipe Nover and PowerStaff Workout on Fox Sports
Check out Phillipe Nover on Fox Sports training for his upcoming fight. Awesome video!
PowerStaff Sponsors America's Ultimate M.A. at Grapplers Quest
Grapplers Quest, March 7th 2009
PowerStaff Sponsored Athlete John Beneduce stepped up and competed in the stacked absolute division at the Grapplers Quest. The Division was loaded with BJJ Black Belt world champions, MMA fighters and D1 wrestlers. Competing at 158, John Beneduce was one of the lightest competitors in the Absolute Division which doesn't have any weight classes. John beat a tough opponent in his first bout, even though he gave up over 20 pounds. The PowerStaff Workout helped give him the conditioning and intensity to pull out the win. John lost his second bout to the eventual division winner, putting up a tough fight while giving up almost 40 pounds. John's conditioning was top notch in his matches and he was constantly working, making his opponents tired throughout the competition.
