Blast Away Fat and Build Muscle Using the PowerStaff Workout!

PowerStaff Workout ran several athletes through an intense workout and found that participants burned over 800 calories in an hour of training!

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PowerStaff Workout Sponsors Art of Fighting!

PowerStaff Workout is proud to sponsor Art of Fighting in Largo Florida on April 25th! Check out a PowerStaff Workout giveaway at the event. Go to ArtofFighting.tv for details!

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PowerStaff Sponsors America's Ultimate M.A. at Grapplers Quest

PowerStaff Workout is proud to sponsor Teen and Adult competitors from America's Ultimate M.A. who competed at Grapplers Quest on March 7th 2009. All of the competitors having been using the PowerStaff workout in preparation for the tournament.

Congratulations goes to Travis "Chaos" who took home the gold medal in the teen 105 pound division. Teen heavyweight competitor Zach "Exclusive" Lowe earned second place by winning two tough bouts to make it to the finals, where he lost a back and forth bout, losing by only two points. Mathias "Venom" stepped up and fought in the adult Begginer division at 169 pounds and took fourth place in a hotly contested division. All of the athletes that competed have only been training BJJ for 4 months and all showed heart, determination and most importantly good sportsmanship, win or lose. Special note goes to teen female sponsored athletes Megan Messana and Angel Lowe. Both ladies had to fight against teen boys and both girls stepped up without hesitation and lost tough matches to the eventual division finalists. PowerStaff workout is proud of everyone that competed and will support them in the future.