Developed by a professional Mixed Martial Arts fighter and personal trainer, over 150 exercises can be performed using this dynamic device. A high pressure PVC core filled with a moving substrate mixture gives it weight and challenges all of your major muscle groups, while a heavy rubber grip ensures control and safety. The PowerStaff is available in 1 1/2" to 3" diameters to develop grip strength and explosive power.Blast Away Fat and Build Muscle Using the PowerStaff Workout!
PowerStaff Workout ran several athletes through an intense workout and found that participants burned over 800 calories in an hour of training!
We hooked up the participants to heart rate monitors which calculated heart rate and calories burned throughout the workout. Calories burned ranged from 750 to 850 calories in an hour. That's not to mention the incredible strength and conditioning effect!
