Blast Away Fat and Build Muscle Using the PowerStaff Workout!

PowerStaff Workout ran several athletes through an intense workout and found that participants burned over 800 calories in an hour of training!

Read More...

PowerStaff Workout Sponsors Art of Fighting!

PowerStaff Workout is proud to sponsor Art of Fighting in Largo Florida on April 25th! Check out a PowerStaff Workout giveaway at the event. Go to ArtofFighting.tvĀ for details!

Read More...
Register for Power Staff Workout email updates by entering your email below.



PowerStaff Testimonials

John Beneduce

John Beneduce uses, and invented the PowerStaff. John is a dynamic personal trainer who has been using the PowerStaff with his clients and training partners since 2005. John is a BJJ Brown Belt under Matt Serra as well as an instructor in Ralph Mitchell's Universal Defense System. John Beneduce is a multiple time Grapplers Quest and Naga medalist. John is currently 2-1 in MMA competition with both wins coming in the first round by submission and his loss a close decision. John is a demon on the mats and in the ring and brings a tenacity and drive that allows him to compete at the highest levels. John is looking to return to MMA competition at the end of the year. Find out more at JohnBeneduce.com.

 

Rachel Telein

Rachel Telein uses the PowerStaff. Rachel is a model and athlete who is dedicated to taking her life and career to the highest levels. Rachel combines beauty and grace as well as boldness to make her an inspiring figure. Rachel is currently lining in L.A. persuing her modelling interests.

 

Megan Messana

Megan Messana uses the PowerStaff. Megan is an up and coming model and athlete. Megan combines an awesome work ethic with the desire to be her best. Megan is currently practicing Brazillian Jiu Jitsu and Kick Boxing. Look for Megan to dominate in BJJ competitions. Megan is also a beautiful and talented model.

 

Clarence Everett

Clarence Everett uses the powerstaff. "Cee" has been involved in fitness and the martial arts for over 30 years. "Cee" is a BJJ and Judo Black Belt. Coming from a striking background, he has incorporated and adapted an unorthodox grappling sytle which makes him a deadly competitor. More valuable than his physical attributes, his wisdom and insight makes him one of Team Insights top trainers and cornermen.

 

Tyron Credle

Tyron Credle uses the PowerStaff. Tyron is a standout martial artist who has been training and competing since 1997. Tyron is a full instructor under Sifu Ralph Mitchell and is an undefeated muay thai fighter. Tyron is also a multiple winner of the Wong Fei Hung kungfu tournament in Sparring and forms. Tyron is team insight's secret weapon.

 

Dave Branch

Dave Branch uses the PowerStaff. Dave is a phenomenal grappler who has won almost every major grappling tournament in the United States. A multiple time gold medalist at the Pan American games, Grapplers Quest, Naga, and Arnold Classic, Dave is a beast on the mat. Dave has currently made the jump to MMA and has proven to be a devastating finisher in the ring, showing crisp boxing skills to go along with his prolific ground game. Sporting an unblemished record of 3-0, with both wins coming in the first or second round, Dave is making fighters and fans take notice. Dave finished the very tough veteran Alexis Aquino in his last fight at Ring Of Combat, no easy task. Don't blink, Dave is going to make waves in the 185 pound division.

 

Phillipe Nover

Phillipe Nover uses the PowerStaff. Phillipe has been training in the martial arts since 1994. A BJJ Brown Belt as well as a Full Instructor under Ralph Mitchell, Phillipe brings one of the most well rounded styles to MMA. Sporting a stellar 5-0-1 record in MMA competition, he is looking to make a mark on the MMA world. Phillipe brings the whole package when he fights, Strength, Speed, Endurance and a relentless will to finish fights. Find out more at Phillipnover.com.